Your Time With James Sweetman

Episode 40 Conquering the January Blues

January 15, 2020

So many of us find January a long gloomy month. The Christmas and New Year festivities are behind us and the weather is still dark and cold.

Did you know that the third Monday of January is known as ‘Blue Monday,’ supposedly the most depressing day of the year?  So it is timely that in this week’s episode I share 8 practical ways you can conquer those January blues.