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Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
I’m kicking off this 6th series of my podcast with a first. I’m welcoming back one of my first ever guests, Nichola Flood, also known as The Queen of Health. Nichola shares valuable insights on how she overcame recent health challenges that prompted her to reassess her approach to work. We discuss the importance of listening to our bodies, believing in ourselves, and taking time for rest. Nichola offers practical tips on health, wellness and entrepreneurship. One of my key takeaways from our chat was that "If we don’t look after our bodies, we will have nowhere to live." A valuable reminder to prioritise health in all areas of our lives.
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