Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
The vast majority of us run the programme of imposter syndrome, that familiar fear of not feeling worthy or good enough. As I often say, we run the gamut between waiting to be found and waiting to be found out.
In this week’s episode, I’m delving into the topic of knowing your worth. I share 5 ways to widen your perspective so you can take a more objective stance when it comes to assessing how you add value in your role.
Most of us struggle to ‘say no.’ We run a cocktail of fears and beliefs preventing the word ‘no’ escaping our lips. This week I’m sharing 10 tips for saying no and not feeling guilty about it.
Of course, saying no is not about being rude or unhelpful, nor does it mean not doing your job. It’s really about appropriate assertiveness, being aware of how you manage your time and energy, and how you balance your commitment to others with your commitment to yourself.
This week I’m joined from London by Nick Williams (www.iamnickwilliams.com) a gifted coach, speaker and the author of 19 books. Nick’s clients include BAFTA-winning producers, Olympians, CEOs and industry leaders. We explore the topic of thought-leadership, in particular, transforming lived experience into deliverable wisdom.
As writers and content creators, we also chat about creativity and over-coming inner resistance. I picked up many fascinating insights from Nick and I think you will too.
This week I’m joined by Shirley O’Neill, who lectures on change and performance management in the UCD Professional Academy. We chat about coping with change and overcoming resistance to change, as well as the pertinent topics of performance management and staff engagement whilst working remotely.
Shirley was so generous with her tips and insights, personally, I learned a lot from our conversation.
In the follow up to last week’s episode, I’m delving deeper into the topic of career change. I’m sharing ways to change perspective on your current situation, as well as exercises and tips.
If you’re feeling stuck, find yourself in career transition and are seeking to make career changes this year, this is the episode for you.
We all have times when we feel ‘stuck in a rut.’ But there’s a difference between a lack of motivation, or feeling a little ‘blah,’ and knowing in your soul that you’ve spent too long in a job that’s no longer right for you.
This week, in the first of a two-part episode, I’m sharing tips and insights for people who find themselves at a career crossroads, or who are seeking to instigate change, so their working lives more accurately reflects who they are and what’s important to them.
This week I’m exploring the topic of working from home or living at work as it is perhaps more accurately described. As someone who has worked from home for nearly 20 years, I share what I’ve learned, including the hidden pros and cons, as well as some suggestions for how to make working from home work for you.
Normally, at the start of January, the focus is on a fresh start, or a ‘new you’ for the New Year. But as we continue to endure the Covid 19 crisis and another lockdown, for me, it’s a time for resolve, not resolutions.
In this week’s episode, the focus is on strategies for digging deep yet again. If you ‘switched off’ over Christmas, this episode is an opportunity for a ‘reboot.’
Even in a normal year, everything is amplified at Christmas and 2020 has been far from a normal year. The expectations of Christmas can be weighty, there’s even the pressure of having a ‘Happy Christmas.’
In this week’s episode, I share what Christmas means to me as well as tips and insights for a healthy dose of self-care at this time of the year.
Now, on the cusp of the New Year and at least the psychological possibility of a fresh start, I’m looking back and asking - what do I know now that I didn’t know twelve months ago?
In a year of dark clouds, I’m searching for silver linings. So this week I’m sharing 20 lessons life has taught me in 2020, many the hard way.
