28.2K
Downloads
175
Episodes
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
As humans why do we have the habit of thinking negatively, about ourselves, the world around us and the future?
Until recently I didn’t know that there are categories of negative thoughts. In this week’s episode, we will explore them.
How many will resonate with you? We will also look at ways to deal with an ANT (Automatic Negative Thought) infestation!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.