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Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Rob Cullen and his wife Yvonne lost an incredible 13 stone in weight between them. In this week’s episode, Rob shares the practical tips that worked for them. What I love about Rob and Yvonne’s inspirational weight loss journey and lifestyle changes is that it’s full of common-sense ideas. Knowing your why, habit stacking and investing just 1% of your time in your own well-being were just some of the insights I took from our conversation.
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