28.5K
Downloads
178
Episodes
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Oct 21, 2020
Episode 78 What's truly important
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
This week’s episode has been inspired by my Dad, who passed away at the end of September. Witnessing his brave battle with pancreatic cancer was challenging as I grappled with my own feelings of powerlessness.
Being present with him when he passed was profound. It’s said that all fear is ultimately a fear of death. Having witnessed it up close, I’ve been reminded of how precious life is and what’s truly important.
Wednesday Oct 14, 2020
Episode 77 Marketing what you do
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
This week I’m going back to basics and sharing some of the principles I’m using to pivot my business in these challenging and unprecedented times. It’s marketing 101 which for me is all about connecting what you do with your ideal audience in a meaningful way.
Who are your ideal customers? How can you link what you do with your audience? How can you harness your uniqueness? These are just some of the questions I’ll be exploring.
Wednesday Sep 23, 2020
Episode 76 Upgrade to a better you
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Whilst we might crave to get back to normal, back to life pre-Covid, we have the opportunity to reach for something better and that starts by getting curious as to how we can be a ‘better’ version of ourselves.
I know one of my pulls for getting back to life as normal is the familiarity of old habits and routines that gave me certainty and made me feel safe. But I also know that many of my old habits were beyond their sell by date.
How can I live a more enriched life? Do I really need to do that or have that anymore? These are just some of the questions I share this week as we contemplate living more consciously.
Wednesday Sep 16, 2020
Episode 75 James in conversation with Mandy Antzoylatos
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Join me this week for an uplifting conversation with South African based Coach, Trainer and Facilitator Mandy Antzoylatos (www.freedom44.co.za)
We chat about what to do if you find yourself at a career crossroads and Mandy generously shares tips and insights from her popular workshop where the focus is on liberating your full awesomeness.
We also discuss how Covid 19 is making us reassess what’s important to us and how we can use this to instigate meaningful change. It was a fun and empowering conversation, an episode not to be missed.
Wednesday Sep 09, 2020
Episode 74 Adding Value
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
If you want to run a successful business, are seeking to pivot your business, or simply want to climb the career ladder, it all comes down to Adding Value.
In this weeks episode, I play with the ‘V’ in Value and explore 8 concepts to help you add more value. I explore the dance between Visibility & Vulnerability and look at a shift in mindset to help you raise profile.
I also explore the importance of Vision, finding your Voice, knowing your Values, and the Victories you help your stakeholders achieve. Continuing with the theme, I even look at Visualisation and the role of Vibration in harnessing the law of attraction.
Wednesday Sep 02, 2020
Episode 73 Keep Calm and Carry On
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Usually, at the beginning of September, there is that sense of getting back to normal after the summer holidays. But 2020 has been anything but a normal year!
When I find I’m lacking in motivation or feel weighed down by feelings of worry and frustration, I rely on that mantra – ‘Keep Calm and Carry on’ and that’s the theme for this week’s episode.
So tune in and let me take you through, 7 tips, 7 handrails that I use to help me navigate these challenging times.
Wednesday Aug 26, 2020
Episode 72 Career Fulfilment – The Key Ingredients’
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
What’s the difference between career achievement and career fulfilment? What factors have to be present to experience a sustained sense of satisfaction from our working lives?
These are the questions I’m exploring in this week’s episode. I’ve drawn from my own experiences as someone who had achieved career success but little fulfilment, and also from working with clients in this area for nearly 20 years.
Whilst in recent months the world of work has changed dramatically for so many of us, the criteria required for career fulfilment are still as relevant.
Wednesday Aug 19, 2020
Episode 71 Changing Career – The Lessons I learned’
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
In the last in the series of episodes marking my 20 year anniversary of resigning from my corporate job, I’m focusing on the lessons learned, the nuggets of wisdom I wish I’d known back then.
If you are contemplating changing career or seeking the courage to follow your passion, then be sure to tune in. We usually have habits of thinking, embedded beliefs when it comes to work, and like software, sometimes our mindset needs an upgrade.
So as well as lessons learned, in this episode I also share questions to stimulate your own thinking and perhaps give you some ammunition to instigate your own career evolution or revolution.”
Wednesday Aug 12, 2020
Episode 70 How I knew I’d discovered my passion
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
In the follow up to last week’s episode where I shared my story of escaping the corporate rat race, I speak about how I discovered the world of life coaching and why I knew it was my calling.
Setting up any new business is never easy, even when you are following your passion. I take you through the highs and lows of those early years. I also share some tips and insights that I wish I’d known back then. If you’re at a crossroads and are seeking some inspiration to make a career change, I think you will find my story to be a worthwhile listen.
Wednesday Aug 05, 2020
Episode 69 How I found the courage to change career
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Twenty years ago this week, I resigned from my secure, salaried role as Customer Services Manager in an Insurance Company. I jumped from the career ladder I’d worked so hard to climb, into the unknown. Why? Because I was desperately unhappy and had reached the point where something had to change.
In this week’s episode, I share the story of my career and how I found the courage to make long-overdue changes. So many people want to live from a place of greater authenticity, to be truer to themselves. If you’re one such seeker be sure to tune into this episode where I speak about this critical turning point in my life.