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Episodes
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Jan 01, 2020
Wednesday Jan 01, 2020
The traditional approach to New Year Resolutions and goal-setting doesn’t work for me. I find the strive until you arrive mentality simply too exhausting.
In this week’s episode, I share how I set my intention for the year ahead. I show you how to harness the Law of Attraction and co-create with Life. For me, it’s really all about savouring the process of creating, as we endeavour to shine our light more brightly in 2020.
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Do you feel Christmassy? Are you all set for Christmas?
These are common questions at this time of year. Emotions are amplified at Christmas and for many people, it is a stressful and challenging time.
In this week’s episode, I share my thoughts on making Christmas meaningful, as well as tips for destressing in the run-up to Christmas.”
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
As another year closes it is an opportunity to reflect on the last 12 months, to savour on the highs and take the learning from the lows.
In this week’s episode, I share 20 powerful questions that have the themes of gratitude and completion running through them.
Reflecting on these questions has become a ritual for me at this time of year, so not only do I pose the questions, but I also answer them.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
I’m a great lover of books and I read a lot.
In this week’s episode, I take you through the 30 plus books I’ve read and enjoyed this year. The novels, biographies, business and personal development books.
If you are seeking a good book to get stuck into this Christmas or some ideas for gifts, this is the episode for you.
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
This Thursday is Thanksgiving, a holiday I wish we celebrated in this part of the world (and not just as the eve of ‘Black Friday!)
Being thankful enriches our lives. Gratitude is also the difference between fulfilment and achievement.
In this week’s episode, I share 6 insights on gratitude, 6 practices to help you cultivate an attitude of gratitude.”
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
This month marks the 30th anniversary of the fall of the Berlin Wall.
Pondering this historic event I was struck by parallels with our own lives.
In this week’s episode I pose questions such as - where have we put up barriers? Equally, if we are facing difficult circumstances and are struggling to see how things can change, there is comfort in knowing that seemingly insurmountable challenges can be overcome in ways we cannot predict.
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
My family had a bereavement earlier this year and the passing of a loved always reminds us of how precious life is.
At funerals we will hear phrases such as ‘life is too short,’ ‘it puts things in perspective,’ and ‘it reminds you of what’s really important.’
The ‘it’ of course being death.
In this week’s episode, I share my thoughts as to how death is perhaps the ultimate teacher. What I thought might be a solemn topic actually turned out to be insightful even inspirational.
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
How can you act on what matters most and not be at the mercy of what matters least?
What is the antidote to putting things on the long finger?
These are the two questions driving this week’s episode. I’ll be sharing tips and insights on the ‘3Ps’ – Priorities, Productivity and Proactivity and how to harness them into your ‘hour to empower.’
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Modern leadership is all about authenticity.
The focus is on empowering others rather than wielding power. The days of tolerating secrecy, lack of integrity and the concentration of power via old command and control styles of leadership are coming to an end.
In this week’s episode, I share 10 distinctions of effective modern leadership, as well as the key question, that when asked and answered, goes to the heart of what modern leadership is all about.
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
One of my favourite ways of giving my rational, logical, organising mind some time off is with meditation, particularly guided meditations and visualisations.
At a minimum it is relaxing, but it is usually insightful too. So this week, I’ll take you through a led meditation to help you connect with our Inner Wisdom and to harness the power of your unconscious mind.