There’s no doubt we are living in unprecedented times. It is more important than ever that we focus on what’s within our control which includes our response to the uncontrollable. In this week’s special episode I share the tips I’m actively applying to manage my fears and my mindset.
Seeing the world through a growth mindset empowers us, fuels our evolvement and it feels good. When we are closed to learning and living in fear, our world is small and scary. In these challenging times how can we stay anchored in a growth mindset?
Soft skills are a combination of people, social and communication skills combined with personality traits, social and emotional intelligence. It’s a vast area, but what are the modern trends in soft skills? Based on a recent study, I’ll take you through the Top 10 Soft Skills for 2020.
As busy people, we have many demands on our time, energy and attention. Ultimately, it’s about trade-offs, what am I saying yes to and what am I saying no to. But when should we say yes, and when should we say no?
The quality of our lives is a reflection of the quality of our relationships. In this week’s episode, I share how to navigate the 4 golden rules of relationships, as well as some questions to give you a new perspective on an existing relationship.
How will you know if he or she is ‘the one?’ With Valentine’s Day upon us, I ponder the term ‘soulmate,’ and I share what I see as the 5 cornerstones of great personal relationships
In this second episode on the topic of 20 tips for a better me in 2020, I share another 10 positive habits that I’m seeking to establish in 2020. Covering well-being, physical and even soul health they represent conscious practices that will support and challenge me to be the best of myself.
I know when I’m in top form, that certain habits around mental, physical and even soul health are an intrinsic part of my day. In recent times, I’ve drifted from these daily practices, but it’s now time to get back on track.
In this week’s episode, I share the first 10 rituals and habits that will support me in being the best of myself in the months ahead.
So many of us find January a long gloomy month. The Christmas and New Year festivities are behind us and the weather is still dark and cold.
Did you know that the third Monday of January is known as ‘Blue Monday,’ supposedly the most depressing day of the year? So it is timely that in this week’s episode I share 8 practical ways you can conquer those January blues.