Your Time With James Sweetman

Episode 29 Connecting with your Inner Wisdom

October 23, 2019

One of my favourite ways of giving my rational, logical, organising mind some time off is with meditation, particularly guided meditations and visualisations.

At a minimum it is relaxing, but it is usually insightful too. So this week, I’ll take you through a led meditation to help you connect with our Inner Wisdom and to harness the power of your unconscious mind.