32.7K
Downloads
204
Episodes
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
So many of us find January a long gloomy month. The Christmas and New Year festivities are behind us and the weather is still dark and cold.
Did you know that the third Monday of January is known as ‘Blue Monday,’ supposedly the most depressing day of the year? So it is timely that in this week’s episode I share 8 practical ways you can conquer those January blues.
No comments yet. Be the first to say something!