Your Time With James Sweetman

Episode 67 How to be easier on yourself

July 22, 2020

Most of us are so tough on ourselves, we are our own harshest critics, our own worst enemies.


In this week’s episode, I share 7 ‘reality checks,’ 7 truths that remind us how to be a little more gentle towards ourselves, to give ourselves the occasional break. In other words, we are exploring ways to be more self-compassionate.