
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Episodes
Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
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Wednesday Mar 11, 2020
Episode 48 Growth Mindset
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Seeing the world through a growth mindset empowers us, fuels our evolvement and it feels good. When we are closed to learning and living in fear, our world is small and scary. In these challenging times how can we stay anchored in a growth mindset?
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Wednesday Mar 04, 2020
Episode 47 The Top 10 Soft Skills for 2020
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Soft skills are a combination of people, social and communication skills combined with personality traits, social and emotional intelligence. It’s a vast area, but what are the modern trends in soft skills? Based on a recent study, I’ll take you through the Top 10 Soft Skills for 2020.
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Wednesday Feb 26, 2020
Episode 46 When to say yes, when to say no.
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
As busy people, we have many demands on our time, energy and attention. Ultimately, it’s about trade-offs, what am I saying yes to and what am I saying no to. But when should we say yes, and when should we say no?
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Wednesday Feb 19, 2020
Episode 45 The Golden Rules of Relationships
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
The quality of our lives is a reflection of the quality of our relationships. In this week’s episode, I share how to navigate the 4 golden rules of relationships, as well as some questions to give you a new perspective on an existing relationship.
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Wednesday Feb 12, 2020
Episode 44 How will I know if I’ve found my soulmate?
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
How will you know if he or she is ‘the one?’ With Valentine’s Day upon us, I ponder the term ‘soulmate,’ and I share what I see as the 5 cornerstones of great personal relationships
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Wednesday Feb 05, 2020
Episode 43 20 tips for a better me in 2020 -Part 2
Wednesday Feb 05, 2020
Wednesday Feb 05, 2020
In this second episode on the topic of 20 tips for a better me in 2020, I share another 10 positive habits that I’m seeking to establish in 2020. Covering well-being, physical and even soul health they represent conscious practices that will support and challenge me to be the best of myself.
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Wednesday Jan 29, 2020
Episode 42 20 Habits for a better me in 2020 Part 1
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
I know when I’m in top form, that certain habits around mental, physical and even soul health are an intrinsic part of my day. In recent times, I’ve drifted from these daily practices, but it’s now time to get back on track.
In this week’s episode, I share the first 10 rituals and habits that will support me in being the best of myself in the months ahead.
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Wednesday Jan 22, 2020
Episode 41 Escaping the Rat Race
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
The term ‘rat race’ conjures up images of an unfortunate rodent scurrying on a wheel, striving but never arriving. We can all feel like that rat some times. So what’s the escape route?”
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Wednesday Jan 15, 2020
Episode 40 Conquering the January Blues
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
So many of us find January a long gloomy month. The Christmas and New Year festivities are behind us and the weather is still dark and cold.
Did you know that the third Monday of January is known as ‘Blue Monday,’ supposedly the most depressing day of the year? So it is timely that in this week’s episode I share 8 practical ways you can conquer those January blues.
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Wednesday Jan 08, 2020
Episode 39 What do you really want in 2020?
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
Many of us struggle to seriously contemplate the question that is at the heart of all goal-setting and personal development work - what do I want?
So this week, with the possibilities for 2020 ahead of us, I’m taking you through my personal favourite goal-setting framework.
It’s wrapped around the acronym PEACE. Not only is it insightful and practical, but it spells out what deep down, most of us are seeking.