Your Time With James Sweetman

Episode 8: How to worry less.

“Most of us are Olympic standard worriers, I know I tend to be.

I might even get worried when I’ve nothing concrete to worry about! Of course, worrying is part of our defence mechanism.

We predict the worst case scenario in a futile effort to gain some control.

In this week’s episode, I explore some of the underlying limiting beliefs we run that bubble up as excessive worry and most importantly I share strategies that you can apply when your worrying mind is racing away with itself.”

Episode 7 ‘Coping with Change’

“Why do we resist change? How to manage change? These are the two questions explored in this week’s episode.

In fact, let’s forget about managing change, it’s coping with change. We all know change is constant, both in life and in work. Resilience, flexibility and the ability to simply cope with change are essential skills.

Tune in to discover the 10 reasons why we resist change and 5 strategies for coping with change.”

Episode 6 How do you define success?

“Traditionally, the word ‘success’ has been associated with the trappings of financial wealth.

It’s a definition of success epitomised by the phrase accredited to Malcolm Forbes ‘he who has the most toys wins.’

However, more of us are questioning what ‘being successful’ really means.

Here’s my take on a more modern and more holistic definition of success.”

Episode 5 Do you struggle switching off?

I don’t know about you, but in recent times I’ve found switching off more of a challenge. With summer approaching I’m making a conscious effort to switch off and relax, not just whilst on holiday (that’s a challenge in itself!) but at the end of the day, or even for short breaks during the working day.

I have a plan with 5 strategies, some are like old friends I want to revisit and others are new. In this week’s episode, I share all 5 with you.

Episode 4 - 7 Practical Strategies for boosting Self Confidence

If we are honest, most of us would like to feel more confident in at least some situations. Of course, we have to know what confidence is to know we are lacking me. Sometimes we will confuse confidence with other qualities such as courage and calmness.

In this week’s episode, I share 7 practical strategies you can apply to boost your levels of Self-Confidence. Three relate to habits we should cease, habits that are beyond their sell-by date. The remaining four are approaches you can try out and then monitor your progress.

Episode 3 - The lessons I learned when cancer gatecrashed my life

In a very personal episode, I share some of the powerful life lessons I learned following my brush with cancer. I might have had a growth removed, but I also received some massive personal growth.

By way of a commitment to Self-Care and my own personal Well-Being, I made 7 promises to myself and in this week’s episode, I will take you through them.

Episode 2 - How to have a more equitable Work Life Balance

Today, when our phones are mobile offices, sources of continuous connection and distraction and even worry beads, the term Work-Life Balance is outdated. I prefer the term Work-Life Blend and even Work Life Mode (just like aeroplane mode on your phone.)

In this week’s podcast, I share 5 practical strategies for regaining control and creating a more equitable Work-Life Balance.

Episode 1 - Welcome to ‘Your Time with James Sweetman.’

Welcome to my podcast.

Creating and recording the weekly episodes of ‘Your Time with James Sweetman’ is a real labour of love for me as I get to explore a range of themes and topics under the umbrella headings of Personal Development, Leadership and Well-being.

In this short introductory episode, I speak about my intention in creating this podcast as well as why it’s called ‘Your Time.’