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Join me for an injection of positivity and inspiration as I share insights and practical strategies on a range of Personal Development and Well-Being topics. In today’s busy world it is all too easy to lose track of what’s truly important, so my intention with each weekly episode is to inspire you to live the fullest, truest expression of yourself.
Episodes
Wednesday May 08, 2019
Wednesday May 08, 2019
I don’t know about you, but in recent times I’ve found switching off more of a challenge. With summer approaching I’m making a conscious effort to switch off and relax, not just whilst on holiday (that’s a challenge in itself!) but at the end of the day, or even for short breaks during the working day.
I have a plan with 5 strategies, some are like old friends I want to revisit and others are new. In this week’s episode, I share all 5 with you.
Monday Apr 29, 2019
Monday Apr 29, 2019
If we are honest, most of us would like to feel more confident in at least some situations. Of course, we have to know what confidence is to know we are lacking me. Sometimes we will confuse confidence with other qualities such as courage and calmness.
In this week’s episode, I share 7 practical strategies you can apply to boost your levels of Self-Confidence. Three relate to habits we should cease, habits that are beyond their sell-by date. The remaining four are approaches you can try out and then monitor your progress.
Monday Apr 29, 2019
Monday Apr 29, 2019
In a very personal episode, I share some of the powerful life lessons I learned following my brush with cancer. I might have had a growth removed, but I also received some massive personal growth.
By way of a commitment to Self-Care and my own personal Well-Being, I made 7 promises to myself and in this week’s episode, I will take you through them.
Monday Apr 29, 2019
Monday Apr 29, 2019
Today, when our phones are mobile offices, sources of continuous connection and distraction and even worry beads, the term Work-Life Balance is outdated. I prefer the term Work-Life Blend and even Work Life Mode (just like aeroplane mode on your phone.)
In this week’s podcast, I share 5 practical strategies for regaining control and creating a more equitable Work-Life Balance.
Monday Apr 29, 2019
Monday Apr 29, 2019
Welcome to my podcast.
Creating and recording the weekly episodes of ‘Your Time with James Sweetman’ is a real labour of love for me as I get to explore a range of themes and topics under the umbrella headings of Personal Development, Leadership and Well-being.
In this short introductory episode, I speak about my intention in creating this podcast as well as why it’s called ‘Your Time.’